In 100 g (Grams) of Pastry, Pastelitos de Guava (guava pastries) there is 0.95 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pastry, Pastelitos de Guava (guava pastries).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Pastry, Pastelitos de Guava (guava pastries)

Pastry, Pastelitos de Guava (guava pastries) is a type of Baked Products. The most significant nutrients in Pastry, Pastelitos de Guava (guava pastries) are listed below.

Water	27.26 g	27.26%
Energy (calorie)	379 kcal
Energy (joule)	1588 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	18.5 g	18.5%
Ash	0.99 g	0.99%
Carbohydrate, by difference	47.76 g	47.76%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	17 g	17%
Sucrose	12.37 g	12.37%
Glucose (dextrose)	2.29 g	2.29%
Fructose	1.41 g	1.41%
Lactose	0 g
Maltose	0.93 g	0.93%
Galactose	0 g
Starch	24.65 g	24.65%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	56 mg	0.06%

Nutrients in Pastry, Pastelitos de Guava (guava pastries)